Banana milk is a very tasty, cheap and healthy alternative to cow’s milk, but best of all, children love it. Basically you only need water and bananas, although you can add more ingredients to give it more flavor to your milk

If you don’t like any of the plant-based milks you’ve tried, it may be because you haven’t tried making them yourself. The homemade ones are a thousand times richer and they’re very easy to prepare. In the blog we have several recipes, in case you want to encourage yourself, in addition, when making milk at home you can customize it to your liking using your favorite ingredients and you can also avoid preservatives and other additives.

Ingredientes

Scale

  • 2 plátanos
  • 4 tazas de agua (1 l)
  • 4 dátiles
  • 1 cucharadita de extracto de vainilla o un trocito de una vaina de vainilla
  • 1 taza de hielo (180 g)

Instrucciones

  1. Pon todos los ingredientes en una batidora y bátelos hasta que estén bien triturados. Conserva tu leche de plátano en la nevera y consúmela antes de 48 horas.

Notas

Receta adaptada de Rawvana.

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