Recipe for Banana Chocolate Cake/Bread.  Vegan and oil free

Ingredients

  • 3 banana très mĂ»res
  • 2 cuillères Ă  cafĂ© Vinaigre de Cidre
  • 1/4 cup (50 g) sucre brut
  • 1/4 cup (56.5 ml) Lait de Coco
  • 1/3 cup (60 g) PĂ©pites de Chocolat
  • Épices au choix J’ai ajoutĂ© 1/2 cuillère Ă  cafĂ© de gingembre et 1/8 cuillère Ă  cafĂ© clous de girofle and noix de muscade or 2 Cuillères Ă  cafĂ© de cafĂ© instantanĂ© pour one version moka
  • 1.5 cuillère Ă  cafĂ© leverure en poudre< /li>
  • 1/2 cup < span class="wprm-recipe-ingredients-unit-system wprm-recipe-ingredients-unit-system-2">(118.29 g) cajou cru moulu
  • 1/2 cup (118.29 g) Avoine Moulue
  • 3/4 cup (90 < span class="wprm-recipe-ingredients-unit">g) Farine d’Ă©peautre You are using a gluten-free flour mix or 1 /4 cup Chacun d’Avoine, millet, tapioca/Amidon de Mais
  • < span class="wprm-recipe-ingredient-name">Pour le rendre plus mois tadd 1/4 tasse d’huile de noix de coco ou d’huile de votre choix (je saute gĂ©nĂ©ralement l’huile)< /li>
  • Ajouter 1/3 cup of pĂ©pites de chocolat Ă  la pâte pour un double gâteau au chocolat
  • Preparation

  • Mash the bananas.
  • Add the vinegar and sugar and mix Good.
  • < div class="wprm-recipe-instruction-text" style="margin-bottom: 5px" ;="">Heat coconut milk, add chocolate and melt.
  • < li id="wprm - Recipe-26687-Step-0-3" class="wprm-Recipe-Guide" style="List-Style-Type: Decimal;">

    Add melted chocolate, spices (or coffee) to the banana and mix well.
  • If you oil add it now and mix well.
  • < li id="wprm-recipe-26687-step-0-5" class="wprm -recipe-instruction" style=" list-style-type: decimal;">

    In a bowl, mix 1/2 cup oat flour, 1/ 2 cups ground cashews, 1/2 cup spelled flour and baking powder.

  • Add this to the banana mixture and mix well.
  • Add more spelled flour if necessary to make a thick to make muffin batter batter. The flour needed depends on the size of the bananas used, the chocolate and oil content.
  • Add chocolate nuggets for the double chocolate version.
  • Place batter in an 8-inch pie dish lined with parchment or greased paper.
  • Level and bake to 365 degrees F  / 180°C for 40-45 minutes or until a toothpick inserted into the center comes out clean.
  • Let cool for 5 minutes and remove from the parchment.
  • Share With Your Friends!!

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