Who doesn’t like French fries? They have always been one of my favorite foods and potatoes in general were my favorite hydrate along with bread before I became vegan. 

Some time ago I made “fries” in the oven and the truth is that they were very good . They are not as tasty, but they are lighter and healthier. Since then I have tried to make similar recipes with other ingredients such as batatas, avocado and now it’s the zucchini’s turn.



  • 2 calabacines grandes
  • Queso Parmesano vegano (toda la cantidad que sale de hacer nuestra receta)
  • 1/4 taza de orégano seco (4 cucharadas)
  • 1/4 taza de leche vegetal (65 ml ó 4 cucharadas), yo usé leche de soja
  • 1 cucharadita de pimienta negra molida


  1. Preheat oven to 425ºF or 220ºC.
  2. Cut the courgettes like French fries.
  3. In a plate, mix the Parmesan, oregano and pepper. Pour the milk into a deep plate.
  4. To coat the zucchini sticks, first dip them in milk, then in the Parmesan, oregano, and pepper mixture until completely softened. covered.
  5. Bake the sticks on a tray lined with parchment paper for about 25 minutes or until golden brown.
  6. Serve immediately with your favorite sauce (I love them with hummus) or Store leftovers in an airtight container in the fridge for 2-3 days.


  • Instead of oregano you can use any other dried herb or even omit this ingredient.
  • Add your favorite spices.
  • You can also fry the sticks until golden brown if you don’t want to use the oven.
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