Legumes are the foundation of any vegan diet. They are a great source of protein and are also very cheap. That’s why baked chickpeas are one of my favorite snacks.

They can be eaten in many ways: in soups, salads and even in your rice dishes to make them more varied and give them a different touch.

Ingredientes

Scale

  • 1 y 1/2 tazas de garbanzos cocidos o de bote (250 g)
  • 1 cucharada de aceite de oliva virgen extra
  • 1 cucharadita de comino
  • 1 cucharadita de pimentón dulce
  • ½ cucharadita de ajo en polvo
  • ¼ cucharadita de sal

Instructions

  1. Preheat the oven to 190ºC or 375ºF.
  2. Place the chickpeas on a baking sheet lined with parchment paper and bake for 30 minutes.
  3. Take the tray out of the oven and put the chickpeas in a bowl along with the rest of the ingredients and stir until they are well integrated.
  4. Bake for 10-15 more minutes or until golden brown.
  5. You can eat them hot or cold. Store leftovers in an airtight container at room temperature for 1 week or in the freezer for 1 month.

Notes

  • It is important to remove excess water from the chickpeas before putting them in the oven.
  • You can help yourself with a kitchen cloth or towel to remove excess water well.
  • Discard the skins that come off the chickpeas.
  • It is also important to bake them alone without any other ingredients so that they are more crispy and stir them during the 30 minutes that are baked without the spices.
Share With Your Friends!!

Similar Posts