Alubias Al Horno. - Las alubias al horno o baked beans es un plato de alubias estofadas en salsa de tomate, típicas de la cocina inglesa y se toman para desayunar. #vegano #singluten #danzadefogones

had never tried baked beans (or baked beans in English) until I went to Asia. It is a very popular dish in English cuisine and is part of the typical English breakfast, although it is also often eaten on toast.

Ingredientes

Scale

Para el bacon de tempeh (opcional):

  • 100 g de tempeh (4 oz), troceado
  • 1 cucharadita de tamari o salsa de soja
  • 1 cucharadita de sirope de arce o agave
  • 1/4 cucharadita de pimentón, mejor si es picante
  • 1/4 cucharadita de comino en polvo

Para las alubias:

  • 2 dientes de ajo, troceados
  • 1/2 cebolla morada, troceada
  • 1 cucharada de sirope de arce o agave
  • 1 cucharada de tamari o salsa de soja
  • 1/8 cucharadita de pimienta negra molida
  • 1/2 taza de tomate triturado (125 ml)
  • 425 g de alubias blancas de bote o cocinadas (15 oz)

Instructions

  1. To make the bacon add all the ingredients in a bowl and let them rest for 1 or 2 minutes. Then cook the bacon in a pan with a little water or oil over medium-high heat until browned. Reserve.
  2. Cook the garlic and onion in a pan with a little water or oil over medium-high heat and when they start to brown add the syrup, the tamari or soy sauce, pepper and crushed tomato and cook for about 5 minutes.
  3. Add the bacon and beans and cook for another 5 to 10 minutes or until the sauce has reduced a bit.
  4. You can store the beans in an airtight container in the fridge for 4-5 days. If the sauce is too thick, add a little more water or crushed tomato when you go to reheat them.

Notes

  • If you want you can make the recipe without the tempeh bacon or prepare our eggplant bacon.
  • Any other sweetener can be used instead of maple or agave syrup. In the case of tempeh bacon, if the sweetener is not liquid, it is better to add a little more water or oil.
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