Baingan Bharta Instant Pot Recipe – Spicy Eggplant Mash. 1 pot 30 min. Serve as a dip with flatbread or with curries or dals. Vegan recipe gluten free nut free soy free


  • 2 cĂ c Huile
  • 1/2 cĂ c (0.5 TL) Graines de Cumin
  • 3/4 cup (120 g ) oignon (hachĂ©) < /li>
  • 1 pouces gingembre (finement hachĂ©)
  • 5< /span> girofle d’ail (finement hachĂ©)
  • 1 allspice vert fort (comme le serrano – finement hachĂ©)
  • 1 TL span> Curcuma
  • 1/2 < span class="wprm-recipe-ingredients-unit">cc < span class="wprm-recipe-ingredients-unit-system wprm-recipe-ingredients-unit-system-2">( 0.5 TL) garam masala
  • 1 cĂ c Coriandre Moulue< /li>
  • < span class="wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system -1">1/2 TL (0.5 cĂ c) paprika fumĂ©
  • 1 grand Tomato (en dĂ©s )
  • 1 grand aubergine (pelĂ©es et coupĂ©es en petits cubes d ‘environ la moitiĂ© pouces cubes)
  • 3/4 cc (< span class="wprm-recipe-ingredients-amount">0.75 cĂ c) sel
  • 1/2 cup (125 ml) eau
  • 1/3 cup (48,33 g) POIs
  • < span class="wprm-Recipe-Ingredients-Unit-System wprm-Recipe-Ingredients-Unit-System-1">1/4 cup ( 4 g) coriandre
  • Preparation

  • Set your Instant Pot to fry, once heated add oil. Heat the oil and add the cumin seeds. Cook for half a minute. Add the onion, ginger, garlic, green chilli and a good pinch of salt. Cook for 3 minutes.
  • Add all the ground spices and mix well mix together. Then add the tomato and cook for 2 minutes. Crush the tomatoes in large pieces and deglaze with a tablespoon of water if necessary.
  • Once the tomato is soft, add the eggplant, salt and water and mix well. Cancel sautĂ© mode, close the lid, then pressure cook for 9-10 minutes. Release the pressure naturally.
  • The lid open and mash the aubergines very well with a potato masher. Taste and adjust salt and flavor as needed. Add 1/2 teaspoon of Liquid Smoke for extra smoky flavor. Press SautĂ© mode and cook for 3 minutes, stirring occasionally (cook a few minutes longer for thicker and more roasted). Then add the peas and coriander and mix. Undo stir fry.
  • Serve hot and garnish with more coriander , chilli flakes and sprinkle with smoked paprika.
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