Avocado is a passion fruit and one of our favorite healthy fats. We use it to enrich salads, burritos, toast or any savory dish because it is difficult for a recipe not to be good with avocado.
Ingredientes
Scale
- 1 aguacate que no esté muy maduro
- 2 cucharadas de harina, nosotros usamos de arroz integral
- 1/2 cucharadita de ajo en polvo
- 1/4 cucharadita de sal
- Una pizca de pimienta negra molida
- 2 cucharadas de leche vegetal, nosotros usamos leche de soja
- 1/3 taza de levadura nutricional o levadura de cerveza (20 g)
- Salsa mexicana (opcional)
Instructions
- Preheat the oven to 180ºC or 350ºF.
- Put the flour, garlic powder, salt and pepper in a deep plate and stir until well combined. Pour milk and nutritional or brewer’s yeast separately into two other bowls.
- Cut avocado in half, discard pit, peel and cut into strips (We made 6 strips of each half.)
- Roll the avocado strips first in the flour, then in the milk, and finally in the nutritional or brewer’s yeast .
- Place the avocado sticks on a baking sheet lined with parchment paper and bake for about 25 minutes or until golden brown.
- Serve with your favorite sauce. We love them with mexican sauce, but you can also use mayonnaise, alioli, ketchup, sauce yogurt or ranch dressing.
< li id="instruction-step-7">Avocado sticks are best fresh, but you can store them in the fridge in an airtight container for 2-3 days.
Notes
- Nutritional or brewer’s yeast has a bitter taste when baked, I like it, but if you don’t, you can use breadcrumbs (with or without gluten) or panko.
- You can remove the garlic powder and pepper or add more spices to the flour.
- Add more flour, milk, or nutritional or brewer’s yeast if needed.< /li>
