We are in the season of flu and colds and the best thing we can do to avoid getting sick is to eat well. Fruits and vegetables are essential if we want to be healthy and help us strengthen the immune system. This anti-cold shake is perfect for the cold months and is so rich that you will also enjoy while you drink it.

For many people, fruit is not attractive and they prefer to drink packaged juices, which are not healthy at all because they are full of sugars, additives, preservatives, they do not have fiber and the vitamins are non-existent due to how processed they are. It is important to take ripe fruit because it has more nutrients, it is more digestive and it is much richer. Fruit and vegetable smoothies are also a great option because they have all the fiber from the fruit and are delicious.



  • 2 tazas de zumo de naranja (500 ml)
  • 2 mandarinas
  • 2 kiwis
  • 12 dátiles
  • 1/2 cucharadita de canela en polvo


  1. Put all the ingredients in a blender and beat until fully incorporated.
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